Virtual Therapy in Minnesota
Welcome! I'm glad you're here.
Welcome! I am a pre-licensed therapist under supervision, working toward licensure. I'm delighted to welcome new clients throughout Minnesota for virtual therapy sessions. I offer sliding scale payment options and accept most plans under Aetna, BCBS, Cigna, Health Partners, and Optum/United Health Care.
I work with adults who are navigating the beautiful, messy, and complex journey of being human. My therapeutic approach is rooted in presence, authenticity, and respect for your unique lived experience. I have practiced in college centers for several years and I am deeply passionate about helping people build the skills they need to move through life with clarity and resilience.
What I Help With
Anxiety
Limerence
Depression
Life Transitions
Conflict
Spirituality
Grief and Loss
Trauma
My Approach
My clients often describe me as warm, empathic, and insightful. I am a LGBTQIA+ ally and I strive to create a space that is safe, affirming, and inclusive of everyone. I show up fully to each session—offering not just tools and techniques, but genuine connection. I use a mix of therapy styles, including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and existential approaches.
I believe in the transformative power of mindfulness, values-based living, and developing tangible skills that help you cope, connect, and grow.
If you're ready to begin this journey of self-discovery and growth - to explore the full spectrum of your emotions, build meaningful connections, and create positive change in your life - I'm here to walk alongside you. Whether you're seeking support through a tough time or looking to enrich your everyday experience, I am just a call or email away.